Married to an illiterate Dutch farmer Keet yearns for a child She sets matters on course by arranging for a smart city girl Lena to live in and teach the slowwitted Brand She encourages the ...

Welcome to your core. Today, we're performing three amazing ... For example, if you want to make this a little smaller or you start to fatigue, instead of stopping, make it smaller.

Here's how to do dumbbell row side planks. Five unique ab workout routines uniquely tailored to blast your core and help you achieve that six-pack you've always wanted. Holding a plank or banging ...

A strong core is important in everyday activities, like twisting to the side or picking something up, as well as helping you lift more weight during your workout routine. Core workouts include ...

The semi-autobiographical Alicia Keys musical and the play about a group recording an album each earned 13 Tony nods in a busy Broadway season. By Michael Paulson It was a strong year for female ...

I've got a 10 minute difficult core routine for you ... We're moving to the next little phase. We're going to what we call awkward airplane. We're going to drop down on our hands and knees.

1973 Best Original Score (Music and/or Lyrics) Written for the Theatre Stephen Sondheim Awards winner 1973 Best Performance by an Actor in a Leading Role in a Musical Len Cariou 1973 Best ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Whether you’re looking for an accessible workout that doesn’t involve lowering ... with your back straight and your core ...