16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Snoring isn’t optimal, “but it's a common situation that's intrinsically linked to the way we're designed,” says Vishesh ...

A team of scientists led by the University College London (UCL) has explored how the brain manages synaptic connections ...

Ite inflammate omnia. “Go forth and set the world on fire,” a phrase every Georgetown student is told at graduation.Something ...

When Bobby Nitro hears about a karkop with an VW Golf Mk1 known as “a wolf in sheep’s clothing”, Bobby pricks up his ears. The Mk1, as we can see on the streets of the Cape, is famous for getting the ...

A founding member of the Kuils River Runners Club, Clifton Marais passed away in his sleep just days after completing the Totalsports Two Oceans Half-Marathon. Among his last remarks to his wife ...

Getting enough sleep? Chances are you're not. Fortunately, there's a new study out that shows the path to better sleep. It's right in front of us, consistent with previous research, and offers ...

During a recent scroll on social media, I stopped in my tracks on a video of a girl talking about her experience using mouth tape for a better night's sleep. I, too, thought taping your mouth ...

When he was 17 days old, Robin said she put Sammie to sleep and went to bed herself ... “As I sat up I remember a voice in my head saying, Look at the baby.'” Robin said Sammie was blue ...

I recently changed careers and now work as a sleep technician for a well-known medical facility. I’m still a student so I only work part-time until I graduate from my program. Technicians are not ...

That Mythical Sleep badge could soon be yours. Wear your Garmin watch overnight and in the morning you'll be given a Sleep Score. This number rates the quality of your slumber as a numerical score out ...