THE POWER OF ARTIFICIAL LIGHT The war on sleep ... while we dream. So are the parts of the brain that generate motion—which is why there’s frequently a sense of flying or falling in dreams.

This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep, see How to Sleep Better. What is the purpose of dreams ... of us think what we do at night affects ...

In these articles, we review the latest ideas on why we sleep and look at new ways to enhance its benefits. Download the app ...

Researchers found the more you remember your dreams, the deeper your sleep. The post Why remembering your dreams can help you ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

but the fact that they take place during sleep means that researchers have difficulty confirming whether or not dreams actually occur. Why do we dream? Created with Sketch. Many researchers ...

Why do we sleep ... Freud’s theory that dreams might function as a safety valve for libidinal energy that otherwise risked erupting into waking life as psychosis. The discovery of REM supported ...

All you need is a juicer and some fresh celery for this natural juice sleep aid and ending sleepless nights. As an Amazon ...

Why we dream is still unclear, but it may help the brain process and store important memories. Frequent, vivid dreams may be related to stress, medications, sleep disorders, or early pregnancy.

The hairy legs of a tarantula crawl across your face. A slithering snake encircles your legs. Fins circle you, slowly getting closer and closer as you tread deep, murky water. Your teeth fall ...