THE POWER OF ARTIFICIAL LIGHT The war on sleep ... while we dream. So are the parts of the brain that generate motion—which is why there’s frequently a sense of flying or falling in dreams.

we all have strange dreams we can't seem to make sense of. Well, now a top sleep expert has shared a fascinating insight into why we can have such vivid experiences during our slumber. Professor ...

Our weird and wacky dreams can be open to interpretation, but they might actually mean something. Here are common dream ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

In these articles, we review the latest ideas on why we sleep and look at new ways to enhance its benefits. Download the app ...

Researchers found the more you remember your dreams, the deeper your sleep. The post Why remembering your dreams can help you ...

but the fact that they take place during sleep means that researchers have difficulty confirming whether or not dreams actually occur. Why do we dream? Created with Sketch. Many researchers ...

Many Americans are reporting that they’d feel better if they slept more, but finding the right remedy isn’t always simple.

Why we dream is still unclear, but it may help the brain process and store important memories. Frequent, vivid dreams may be related to stress, medications, sleep disorders, or early pregnancy.

The hairy legs of a tarantula crawl across your face. A slithering snake encircles your legs. Fins circle you, slowly getting closer and closer as you tread deep, murky water. Your teeth fall ...