All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

THE POWER OF ARTIFICIAL LIGHT The war on sleep ... while we dream. So are the parts of the brain that generate motion—which is why there’s frequently a sense of flying or falling in dreams.

we all have strange dreams we can't seem to make sense of. Well, now a top sleep expert has shared a fascinating insight into why we can have such vivid experiences during our slumber. Professor ...

“Dreams are not studied a lot in the context of sleep quality. The focus is more often on objective measures like brain ...

In this way, I’ve witnessed first-hand how dreams are truly part of the neural architecture. They’re very much built into our bodies. I’ve also observed the power of dreams to persist in the ...

Our weird and wacky dreams can be open to interpretation, but they might actually mean something. Here are common dream ...

But why do our dreams feel so real? When we sleep, the activity of the prefrontal cortex of our brain – which controls our rational judgment – decreases. But REM sleep increases the activity ...

The hairy legs of a tarantula crawl across your face. A slithering snake encircles your legs. Fins circle you, slowly getting closer and closer as you tread deep, murky water. Your teeth fall ...

All you need is a juicer and some fresh celery for this natural juice sleep aid and ending sleepless nights. As an Amazon ...