THE POWER OF ARTIFICIAL LIGHT The war on sleep ... of the dream. Our inner ears too are active while we dream. So are the parts of the brain that generate motion—which is why there’s ...

A more recent book, Dr. Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams provides additional evidence of the role that rest plays in our health. As a mid-level executive ...

Why do we sleep ... Freud’s theory that dreams might function as a safety valve for libidinal energy that otherwise risked erupting into waking life as psychosis. The discovery of REM supported ...

Dreams often feel like a kaleidoscope of our lives – fragments of experiences, perceptions, and emotions woven together ...

All you need is a juicer and some fresh celery for this natural juice sleep aid and ending sleepless nights. As an Amazon ...

The physiological effects of sex relax your body and mind, with great results for sleep. Sex therapist Melissa Cook shares ...

Why we dream is still unclear, but it may help the brain process and store important memories. Frequent, vivid dreams may be related to stress, medications, sleep disorders, or early pregnancy.

We know that taking a short nap can significantly boost alertness and have a positive impact on mental and physical performance, which is why the Dreams Sleep Retreat will be such a fantastic ...

Self-help books provide the guidance and even the road map for accomplishing things we may dream of but ... to harness its healing power. He explores the purpose of sleep and how it boosts our ...

Few things are more personal and more puzzling than sleep. We spend a third of our lives doing it, we all know how we feel when we don’t get enough, and if you’re anything like me you probably ...