But why do our dreams feel so real? When we sleep, the activity of the prefrontal cortex of our brain – which controls our rational judgment – decreases. But REM sleep increases the activity ...

THE POWER OF ARTIFICIAL LIGHT The war on sleep ... of the dream. Our inner ears too are active while we dream. So are the parts of the brain that generate motion—which is why there’s ...

A more recent book, Dr. Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams provides additional evidence of the role that rest plays in our health. As a mid-level executive ...

Why do we sleep ... Freud’s theory that dreams might function as a safety valve for libidinal energy that otherwise risked erupting into waking life as psychosis. The discovery of REM supported ...

In this way, I’ve witnessed first-hand how dreams are truly part of the neural architecture. They’re very much built into our bodies. I’ve also observed the power of dreams to persist in the ...

Dreams often feel like a kaleidoscope of our lives – fragments of experiences, perceptions, and emotions woven together ...

All you need is a juicer and some fresh celery for this natural juice sleep aid and ending sleepless nights. As an Amazon ...

Few things are more personal and more puzzling than sleep. We spend a third of our lives doing it, we all know how we feel when we don’t get enough, and if you’re anything like me you probably ...

Though adults are advised to get between seven and nine hours of sleep per night, this range may be meaningless to some. Why ... how the Dream Sleep Pillow Spray works, we must first examine ...