While there are certainly ways to accelerate your weight loss efforts, it’s important to understand that shedding pounds too quickly can actually backfire. Like so many parts of life ...

If losing weight is your goal, these 16 foods may help support a healthy ... Broth-based or tomato-based soups promote weight management better than creamy or cheesy soups. Trying to “do it ...

Perfect for your next beach trip, this magenta-colored bag is going to make you the life of the party. Or at the very least, people will appreciate its uniqueness. To claim this week’s gift ...

National Geographic fellow and author Dan Buettner has shared the drink that could add four 'extra healthy' years to our lives and how often we need to consume it to see the effects. The explorer ...

Cottage cheese is high in filling protein, boasting 25 grams in just 1 cup (16). Pairing cottage cheese ... is linked to beneficial effects on weight management (52, 53). Try rolling up a slice ...

Recent study in Scientific Reports suggests green or roasted green tea can enhance brain function and well-being. Aromatic compounds in green tea and unique smoky flavor of roasted green tea play ...

Editor’s note: In the Taste of Life series, cooking experts ... week’s “chabitashi,” or boiled vegetables steeped in green tea-based sauce, during the season of newly picked tea leaves.