She says, "For a traditional sandwich, I use Aldi's zero net ... Yes, low-carb options can get an Italian flair. Vered DeLeeuw, founder of Healthy Recipes Blog says, "I make cloud bread, keto ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

While Stoler stresses that all foods can fit in a healthy diet, here are her tips for trying it out: Now that you know the drill, read on for 12 of our favorite keto options at Panera Bread.

Preheat the oven to 190C/170C Fan/Gas 5. Bake the bread for about 45 minutes, or until risen, deep golden-brown and a skewer inserted into the centre comes out clean. Leave to cool in the tin for ...

Are you craving chocolate, but trying to stick to a low-carb ... implied low-carb claims and "net carb" counts on product labels. "People assume that they can't gain weight on foods with claims ...

This article explains what to eat on a low-carb diet, how to determine how filling carbs are, and how many carbs you should eat daily. Mariya Borisova / Getty Images So, which foods are low in ...