Read on for more suggestions on how to make the most out of this month.

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

Exercising your mind is just as important as your body. These are the top six things you should practice as you age to help ...

The most important thing is to have fun! Participating in a race is a celebration of your dedicated training and a chance to ...

Planet Fitness is set to open a new location at Meadowdale Plaza, 3950-4126 Meadowdale Blvd., in Chesterfield.

The custodial staff on the scene are left with the unenviable task of putting things to rights.

The price of the metal has surged and BHP has bid for miner Anglo American, but the bull case for the metal is a bit more ...

Orders over $50 receive free shipping (some exclusions apply), and Women’s Health+ members also get access to exclusive deals ...

DOW - As Donna Kennedy prepares to release her fourth book, “The Last Time I Saw Her,” she has some advice for new ...

Cycling, whether on one of the best exercise bikes for Apple Fitness Plus or hitting the great outdoors, is considered by ...

When you make an appointment with a physician, it’s becoming more and more likely that you will be seen, not by an MD, but by ...

Hundreds gathered to witness a living example that there’s no cut-off age to getting fit. “I really want people to realize that it's never, ever too late ...