The main job of the psoas is to flex and rotate the hips when bringing your legs forward or toward your chest (how your legs ...

PAIN anywhere in the body can leave us feeling uncomfortable – and for millions it can significantly disrupt day-to-day life.

Understanding the differences between heart problems and other causes of chest pain is important since the discomfort could ...

Kettlebells are an underrated bench press equipment option. The great thing about pressing with kettlebells is "these, very ...

Frances Reed became an expert in healthy chest binding practices so no one else would have to endure what they did to feel ...

Sleeping on the wrong pillow can be a pain in the neck, literally. We asked experts for advice on how to use a pillow for ...

Tech neck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology ...

Combat neck pain and improve posture with the chin tuck stretch. While sitting or standing, gently tuck your chin toward your ...

Twisting movements are essential for many activities we perform every single day — including something as simple as walking, ...

It works the lower chest muscles a little more ... You should not bench press if you have neck or upper body pain. If you used to have pain in these areas, talk to a doctor before trying ...

A viewer tells us they're 68-years-old and have high potassium levels. They are wondering if they should be concerned. Doctor ...