The main job of the psoas is to flex and rotate the hips when bringing your legs forward or toward your chest (how your legs ...

In adulthood, especially in older adults, scoliosis can cause pain, arthritis, pinched nerves and even walking or breathing ...

PAIN anywhere in the body can leave us feeling uncomfortable – and for millions it can significantly disrupt day-to-day life.

Many people focus more on stretching than strengthening when it comes to muscle tension. Our mobility expert explains why stretching isn’t always the answer.

Best muscle pain relief rubs and recovery balms to soothe aches, tried and tested - Help relieve tired muscles and soothe ...

Sleeping on the wrong pillow can be a pain in the neck, literally. We asked experts for advice on how to use a pillow for ...

Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and strong relationships with ...

Here are some common symptoms associated with different types of groin lumps: Swelling or bulge in the groin or vaginal area ...

Tech neck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology ...

Twisting movements are essential for many activities we perform every single day — including something as simple as walking, ...

If you are feeling particularly sore after a hard workout or extended time sitting, a warming CBD cream may be the best option for you. This CBDfx warming CBD cream is similar to icy hot or other ...

Ovulation pain is mild discomfort mid-cycle. Severe pain from ovulation affects your quality of life. Learn what helps with ...