When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. Check out Dacher’s ...
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer ...
A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you be your best self. To open the clickable calendar, click on the image below. (Please note: If you ...
It turns out that the history and causes for kissing are more complex than anticipated. In an article published in the ...
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health ...
Brené Brown and other experts share insights on how parents and teachers can foster children’s creativity while nourishing ...
Latino patients can get better mental health care if our beliefs, practices, identity, and cultural background are at the ...
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