What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically ...

Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...

Two Olympians vie for the volunteer position on the board of directors, which oversees the national office and sets the ...

The consensus among experts is that vibrating foam rollers are not inherently better than regular ones. According to Duppler, ...

Just like today’s workout sets you up to go farther and faster on your next run, finishing with a post run snack to replenish your energy and build muscle is a key part of training. Many runners ...

Adidas and the Boston Athletic Association have just unveiled the celebration jacket for the 129th Boston Marathon. The 2025 ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Just 90 minutes after Rachael Elliott and her guide Neal Jeffs met, they won a race. Here, the pair tells us about their ...

In a world of carbon-plated super trainers and blended midsoles, the Supernova Rise 2 won't have anyone shouting from the rooftops. But while it might not be the cutting-edge of responsiveness or ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...