I have what you might consider an unlikely celebrity crush: 94-year-old British naturalist Sir David Attenborough. I fell in ...
Mindfulness is a powerful tool for reducing stress and anxiety, but for some people it may not be enough on its own. For ...
I was at Topanga Canyon to try the Maltyox Method, a gratitude ceremony created by yoga teacher and author Christine Olivia ...
In the 20 years I’ve been practicing yoga, I never learned much about Kundalini. “That’s the weird yoga, with the turbans and the chanting,” I thought until I randomly pushed play on a 12-minute ...
The Dune series by Frank Herbert probably isn’t the first thing that comes to mind when you think of mindfulness and yoga, ...
In the United States, words such as “clean,” “eco-friendly,” and “green” commonly appear on product labels and in marketing campaigns, but their use isn’t actually regulated by any governing body.
How one yoga therapist is helping her community heal racial trauma through practicing yoga and meditation at historical sites ...
Meditation is a powerful tool and many people find listening to a guided meditation track helps them begin or stick with their practice. There are plenty of apps that offer guided meditations, such as ...
The benefits of yoga for athletes of all stripes are well-known—and for good reason. In addition to the spiritual and mental health benefits of a yoga practice, the practice is important for ...
Zoom meetings and kitchen table home offices seem here to stay. But our familiarity with this new way of working doesn’t make it any less exhausting. Working from home has created a whole new class of ...
I used to practice neck rolls constantly, whether I was practicing yoga asana or not. I was all about “cracking” my neck by moving it around in various directions. Once the person sitting behind me in ...
When we talk about practicing self love and taking care of ourselves mentally, emotionally and physically, we often focus on activities like taking baths or getting a massage, which can feel more like ...