Everyone talks about what foods to avoid when you're trying to lose weight, but not many mention the ones you shouldn't skip.

When couples start doing things together like binge-watching TV or snacking late into the night, it can lead to weight gain.

Discover 8 weight-loss friendly snacks that can be delivered at your doorstep from online grocery delivery stores.

For those trying to lose weight, every calorie counts! So, it's important to track liquid calories allong with solid food ...

After exercise, your muscles need nutrients like protein to repair and rebuild. Consuming protein-rich foods provides amino acids that support muscle recovery and growth. Additionally, foods rich in ...

Who said you have to give up your favorite foods on a weight loss diet? Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to ...

The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing ...

Lots of folks think gym is the only place that can help them get rid of all extra and get lean. But for a majority of people the thought of hitting the gym is intimidating and sweating profusely doing ...

Ragi, also known as finger millet in the West, is packed with nutrition, yet it’s often overlooked as a “superfood.” Health experts prefer ragi over wheat rotis for its impressive nutritional content ...

The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But ...

“The key to weight loss isn’t to eat as much less as possible, it’s understanding your appetite. Learn to listen to your body, and the pounds will take care of themselves.” Appetite control is the ...