Whether donating your time, money or committing simple acts of kindness, there’s no denying the power of giving. Altruism can help both the giver and receiver mentally and emotionally, which can ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower ...

The same inflammation that affects your joints can also affect your eyes. Here’s how to protect your vision. While most people think of arthritis as inflammation of the joints, research shows that ...

With a few adaptations, you can reap the benefits of gardening with less arthritis joint pain. Gardening can be a healthy hobby, especially when living with arthritis – providing both physical and ...

Over-the-counter (OTC) pain relievers are easy to buy but can cause harm when not taken as directed. Test your knowledge about taking acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs).

Learn when it’s safe – and unsafe – to see a chiropractor to ease joint pain and stiffness. If you’ve had back pain or a stiff neck, whether from arthritis or an injury, you’ve likely considered ...

While most people have probably heard of arthritis, it’s likely that many of them don’t know much about the impact of arthritis, the #1 cause of disability in the United States. That’s why, during ...

This nine-ingredient green smoothie packs a powerful health punch with spinach, kale, chia seeds and more. This nine-ingredient green smoothie packs a powerful health punch. The added omega-3 fat and ...

This salad packs in a slew of nutritional powerhouses including kale, onions, tomatoes and avocado. Pair it with a tasty vinaigrette dressing and it’s sure to please. To cut and separate an avocado ...

This nine-ingredient green smoothie packs a powerful health punch with spinach, kale, chia seeds and more. This nine-ingredient green smoothie packs a powerful health punch. The added omega-3 fat and ...