Whether donating your time, money or committing simple acts of kindness, there’s no denying the power of giving. Altruism can help both the giver and receiver mentally and emotionally, which can ...

Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower ...

The same inflammation that affects your joints can also affect your eyes. Here’s how to protect your vision. While most people think of arthritis as inflammation of the joints, research shows that ...

With a few adaptations, you can reap the benefits of gardening with less arthritis joint pain. Gardening can be a healthy hobby, especially when living with arthritis – providing both physical and ...

Learn when it’s safe – and unsafe – to see a chiropractor to ease joint pain and stiffness. If you’ve had back pain or a stiff neck, whether from arthritis or an injury, you’ve likely considered ...