In conclusion, open and honest communication is the cornerstone of building strong, resilient families and empowering ...

Your cultural background is a big part of who you are. Being open to talking about it in therapy can help you learn more ...

Functional freeze is when you are able to outwardly function and complete daily tasks such as going to work, seeing friends ...

Therapist Laura explores resilience and body image and shares some practical steps to improve your relationship with your ...

Explore three signs you might be suffering from burnout, and why ignoring them could have a serious impact on your well-being ...

Adolescence is a stressful time! It's hard work being a teenager, and experiencing stress is a natural part of growing up and ...

How can parents help children cope during exam season? Take a look at these practical tips from psychotherapist Laura Gwilt.

Counsellor Joe Carter explores the Aboriginal concept of the three brains, and explains how to connect with your gut instinct ...

Spring is a time for fresh starts and growth. Whether you're enjoying the outdoors, reflecting on your life, seeking support, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. We are Sue and Joanna - the mother-and-daughter ...

A Saturday morning workshop exploring how to manage grief holistically. According to Ayurveda (a system of traditional Indian medicine) everything in the universe is made up of five basic elements.

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