If coping skills remain our approach to anxiety management after months of treatment, then we’re putting a band-aid on a ...

Here’s a way to understand how attachment and bonding in infancy shape one’s sense of self, degree of emotional security, and ...

I met “Eric” (not his real name) when he was 15, at the beginning of the COVID pandemic. Eric was dealing with a lack of ...

She doubted her own instincts and confidence, even though she had a sixth sense of empathy that few recognized as her hidden ...

Sleeping in leads to cascades of negative effects that can interfere with cardiac and metabolic health and body weight ...

A recent spending plan in NC tied to Medicaid expansion allocated $30 billion for substantial investments in mental health ...

As populations globally face an increase in longevity, the challenge of maintaining cognitive health in later life has become ...

Some people have found relief from past trauma (and been successfully treated for addiction) through the use of hallucinogens.

Identify what is important to you in a relationship before getting invested. Self-monitor the effects of your own behavior in a relationship.

Effective well-being programs must focus on elevating the quality of life personally and professionally while using the EAP ...

Artificial intelligence already plays a role in deciding who’s getting hired. The way to improve AI is very similar to how we fight human biases.

If you are busy “collecting” friends and not taking time for relationship development, you may be missing out on the satisfaction that close, supportive friends can offer.