A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

One of the hottest topics of debate among outdoors enthusiasts, especially climbers and ultra runners, is the weight of their ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance.

In the Fall of 2022, after years of unsuccessful attempts, Tammy finally underwent gastric bypass surgery. She's since lost ...

According to the new rules, the app will no longer allow the marketing of weight-loss products. Read more at straitstimes.com ...

A personal trainer breaks down how long you need to run every day for weight loss, along with the benefits of this form of ...

Florida Tech has transformed the Varsity Training Center weight room, providing scholar-athletes with a new level of training.

These five compound exercises build stronger core muscles without sit-ups, crunches, or lifting heavy weights, according to a ...

Heavy pooling meltwater can fracture ice, potentially leading to ice shelf collapse. When air temperatures in Antarctica rise and glacier ice melts, water can pool on the surface of floating ice ...

The U.S. Food and Drug Administration (FDA) approved Zepbound for the treatment of obesity in November 2023. Some prescribe ...

The TLC star, who used to weigh upwards of 725 pounds, underwent bariatric surgery to shed the weight that once put her in a ...