Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

The Primal Personal 34kg Adjustable Dumbbells were launched in Autumn 2022 and are available to buy directly from for an RRP ...

This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate ...

Set a 15-minute timer and try to complete the rep ranges given for each exercise within the time limit as fast as possible.

Exhale your power and remould your physique with this range of the finest 20kg dumbbell sets. Whether you are a brand new gym goer or a long-time weightlifter, these versatile sets provided in ...

If you’re stuck without access to a squat rack, leg press or a pile of heavy iron, we’ve got just the session for you. A ...

The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

If you're looking to amp up your leg strength, try some of the moves from this lower-body burning dumbbell leg workout, ...

"so I invented the NOR ROK FLAT BOTTOM BELL. My design would be easier to grasp and hold than conventional dumbbell handles, ...

Florida man Maximino Jimenez Mancia charged with attempted murder for attacking a woman and her dog with a dumbbell.

This roundup of the best workouts to change your body shape after 40 kicks off with high-intensity interval training (HIIT). HIIT workouts are efficient and effective for burning calories, building ...