Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

If you want to strength train at home, you'll probably want reliable dumbbells, but quality weights don’t come cheap. You can ...

Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, ...

Strengthening the muscles of the lats, mid, and upper back not only contributes to achieving the desired 'v-taper' shape but ...

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...

This muscle-building back workout only requires one dumbbell. Performing just one move, you'll add serious strength and size ...

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best ...

A certified personal trainer shares his #1 best weighted ab finisher workout for belly fat to wrap up your training session ...

All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower ...

Your legs house some of the body's largest and strongest muscles, so building and maintaining lower-body strength is ...

“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and ...