Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

His latest Instagram post sees him hitting a workout inspired by his Centr app 's new 14-week Power Shred program, which ...

Your legs house some of the body's largest and strongest muscles, so building and maintaining lower-body strength is ...

He allegedly made statements that he wanted to kill his mother while striking her in the head with a dumbbell.

This dumbbell only workout works muscle across your upper nad lower body helping to build a strong and sculpted physique.

In fact, Maxwell says that it wasn’t until she was 49 that she truly learned the best way to transform her body through ...

Astronomers celebrated the Hubble Space Telescope's 34th anniversary with this stunning image of the Little Dumbbell Nebula — ...

The world record-breaking plan for Southern Pines native Johnny Miller was to alternate arms while lifting a 50.2-pound ...

Rachel Pieroni, NASM-CPT and master trainer for Pure Barre, breaks down the top 10 total-body strength exercises to do after ...

Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises.

Lifting weights can seem like an expensive way to get fit, but that’s not true if you manage to snag this Adjustable Dumbbell ...