WITH warmer weather on the horizon, no doubt you’re thinking about shedding your layers to expose your arms. If you’re short ...

A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and ...

Strengthen and tone your arms, legs, butt and core while hitting your daily step goal with this monthly workout plan.

He allegedly made statements that he wanted to kill his mother while striking her in the head with a dumbbell.

In fact, Maxwell says that it wasn’t until she was 49 that she truly learned the best way to transform her body through ...

Astronomers celebrated the Hubble Space Telescope's 34th anniversary with this stunning image of the Little Dumbbell Nebula — ...

The world record-breaking plan for Southern Pines native Johnny Miller was to alternate arms while lifting a 50.2-pound ...

Rachel Pieroni, NASM-CPT and master trainer for Pure Barre, breaks down the top 10 total-body strength exercises to do after ...

Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises.

Lifting weights can seem like an expensive way to get fit, but that’s not true if you manage to snag this Adjustable Dumbbell ...

Astronomers celebrated Hubble Space Telescope’s 34th anniversary of its launch this week by capturing an incredible image of ...