Bhubaneswar: Several heavy weights are all set to campaign in Odisha on Wednesday, said reports. Campaigning for the upcoming ...

Ever feel like you live at the gym but the mirror doesn't reflect it? Let's unravel why those muscles might be playing hard ...

To do a bench press, lie down flat on a bench. Keep your feet firmly on the ground. Your hips should stay on the bench. Hold ...

Treharne said the free-weights area would be three times the size, to accommodate women who wanted to lift weights, inspired by celebrities like Victoria Beckham and Adele. “A lot more women are ...

The Centers for Disease Control and Prevention recommends losing one to two pounds weekly to achieve sustainable weight loss.

At Google I/O, Google introduced Gemma 2, the next generation of Google's Gemma models, which will launch with a 27 billion ...

When you build muscle, you burn more calories, TODAY.com previously reported, so strength training is a smart way to get ...

If your kids will be in the off season this summer or they want more ways to stay in shape, Planet Fitness is offering free ...

From how well they work to side effects such as hair loss, here’s the skinny on new weight loss injections that work by ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

Here are seven of the best equal-weight ETFs to consider buying: RSP is a $54 billion ETF that's designed for investors who want to be invested in S&P 500 stocks but are worried about being too ...