For women, getting a good night's sleep isn't just about feeling refreshed and energized – it's crucial for maintaining ...
Exposure to racial discrimination during adolescence increased the risk of metabolic syndrome by 9.5 percent, researchers ...
More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of ...
A neurologist has shared his concerns that sleeping during the day could possible increase the risk of dementia. Dr Sudhir ...
BOSTON - New research shows that chronic sleep deprivation can lead to long-term health problems.
The best sleep trackers provide quality data to help improve your sleep habits and overall health. From wearable rings to ...
"Sweet Dreams: Why Good Sleep Matters" will take place from 5:30 to 6:30 p.m. April 30 in the Community Room at Northwest ...
Whenever someone is seen by the physician, they are commonly asked about their sleep, nutrition, and exercise habits. We ...
Aerobic physical activity (bouts lasting three minutes or longer) that was performed mostly in the evening (from 6 p.m. to ...
Zepbound, a popular weight loss drug, also seems to help people with obstructive sleep apnea, drugmaker Eli Lilly said ...
This is the third installment of the series The Longevity Project, a collaboration between The Aspen Times and the Glenwood ...
While all teas offer unique benefits, some have more impressive benefits. Green, black, and white teas are among the top ...