Understanding how sleep impacts your heart is a fundamental aspect of maintaining cardiovascular health and overall well-being. In an era where busy schedules and technological distractions often ...
For women, getting a good night's sleep isn't just about feeling refreshed and energized – it's crucial for maintaining ...
More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of ...
Exposure to racial discrimination during adolescence increased the risk of metabolic syndrome by 9.5 percent, researchers ...
"Magnesium citrate is one of the more common magnesium supplements, often used to assist people with irregular bowel ...
It works by blocking the action of adenosine, a brain chemical involved in sleep. When it comes to heart health, caffeine's effects are heavily debated by medical professionals and largely ...
Aerobic physical activity (bouts lasting three minutes or longer) that was performed mostly in the evening (from 6 p.m. to ...
A growing body of research finds that physical and mental health are tightly linked, especially when it comes to heart health ...
Doctors tell patients with atrial fibrillation, which causes an irregular and often abnormally rapid heart rate, to beware of ...
it can affect your health, too. Sleep apnea is associated with a higher risk of type 2 diabetes, heart attacks and memory issues. Sleep apnea is a big topic, with different types and treatment ...
"Sweet Dreams: Why Good Sleep Matters" will take place from 5:30 to 6:30 p.m. April 30 in the Community Room at Northwest ...
Zepbound, one of the wildly popular weight-loss drugs that millions of Americans now take, eased sleep apnea in obese adults ...