The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

The study, published Tuesday in the Journal of the American Heart Association, adds to a growing body of evidence supporting sleep’s importance to good health. The American Heart Association ...

Daytime napping might increase the risk of cardiovascular diseases, according to a new study of older adults from the ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, ...

WebMD's Chief Medical Officer, John Whyte, MD, speaks with Azizi Seixas, PhD, Associate Professor, Miller School of Medicine, ...

AHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night TUESDAY, July 26, 2022 (American Heart Association News) -- Napping, as well as sleeping too much or ...

Gout is caused when uric acid crystals collect in joints. Uric acid is a normal by-product of the diet. Considered a form of arthritis, gout occurs when either too much uric acid accumulates or it is ...

Precision nutrition is part of a larger movement towards what’s being called precision health. Nutrition is certainly closely ...