The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Some lung disease patients do worse than others. Could sleep be the cause? According to a study conducted by University of ...

Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, ...

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades ...

After a lifetime of emitting a Stihl MS 881-worthy respiratory buzz that could cleave through a sequoia like butter, ...

Travel fatigue, jet lag and general anxiety about traveling can take a toll on your sleep. Follow these tips to get better ...

Loneliness and social isolation are common, and both are independent risk factors for cardiovascular and brain health ...

This is the first study in the United States to measure cardiovascular health using the American Heart Association's new ...

If you've ever had the misfortune of needing continuous EKG monitoring, you've probably used a Holter monitor. If that sounds ...

The question of what LED light color is best for sleep may seem relative, but your choice in tone is surprisingly impactful ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...