The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

The study, published Tuesday in the Journal of the American Heart Association, adds to a growing body of evidence supporting sleep’s importance to good health. The American Heart Association ...

Deficiency in the amount of high-quality sleep is an important emerging risk factor of the development of heart disease. It is also important to note that it has other impacts on general health ...

AHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night TUESDAY, July 26, 2022 (American Heart Association News) -- Napping, as well as sleeping too much or ...

New research published in the American Heart Association Journal has found that napping on a regular basis has increase of ...

Gout is caused when uric acid crystals collect in joints. Uric acid is a normal by-product of the diet. Considered a form of arthritis, gout occurs when either too much uric acid accumulates or it is ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...