A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of ...
Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David ...
Mental clarity and focus: When you relax, you allow your mind to drift off and not overanalyze everything that needles your ...
New research suggests that A-fib may be more prevalent, and more dangerous, in people under 65 than previously thought.
Insomnia with objective, but not subjective, sleep duration increases cardiovascular and/or cerebrovascular disease risk. Insomnia with objective short sleep duration (ISSD) is associated with ...
Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her ...
The benefits of working out are vast (walking can lower your risk of type 2 diabetes and early death, and generally boosts heart health). But with busy schedules and only 24 hours in a day it can ...
Jessie Malone considered taking a nap but her Apple Watch kept 'blaring' a warning that she needed medical attention.
A wearable device can provide clues to stress levels reflected in sleep data, paving the way for identifying biomarkers that ...
"We were surprised that we did not find results like those of past studies, which showed cognitive decline in Black and white men and women (with poorer heart health), and found c ...
Whether you battle with insomnia or have had a few restless nights, sleep deprivation has a bigger impact on you than you ...
Snoring at night? That's not the only sign of sleep apnea you should be aware of. Here's everything you should know. Taylor Freitas is a freelance writer and has contributed to publications ...