The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

These days, it's not hard to find a fitness tracker or wearable that measures sleep quality through various sensors. They ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

As we approach midlife, and our body and health begin to deteriorate, the impact of insufficient sleep on the cardiovascular system escalates. Adults aged 45 or older who sleep fewer than six ...

Deficiency in the amount of high-quality sleep is an important emerging risk factor of the development of heart disease. It is also important to note that it has other impacts on general health ...

According to a new study, living against our biological body clocks might harm our long-term health by changing gut and brain ...

A lack of sleep can significantly affect the health of people with chronic diseases ... of almost all physiological systems, including cardiovascular, pulmonary, digestive, and immune systems.

Gout is caused when uric acid crystals collect in joints. Uric acid is a normal by-product of the diet. Considered a form of ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...