The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

The American Heart Association added sleep as an important new metric to measure heart health. Dr. George Adesina explains ...

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades ...

It is important to educate about the symptoms and risk factors for heart disease as well as stroke to prevent these events ...

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building muscle ...

If you've ever had the misfortune of needing continuous EKG monitoring, you've probably used a Holter monitor. If that sounds ...

Afternoon naps can be great for you, but not if you’re trying to make up for poor nighttime sleeping. A new study says in ...

Caffeine jump-starts your day and puts a bounce in your step. It can help you focus, improve your mood and maybe ...

The question of what LED light color is best for sleep may seem relative, but your choice in tone is surprisingly impactful ...

Telli Health is pleased to announce the launch of the world’s first cellular-enabled sleep monitor mat, which measures overall sleep, sleep time, heart rate, sleep cycles (deep, light, and REM), ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...