Exposure to racial discrimination during adolescence increased the risk of metabolic syndrome by 9.5 percent, researchers ...
People who work out twice each week are less likely to experience insomnia symptoms and more likely to get a good night's ...
"Sweet Dreams: Why Good Sleep Matters" will take place from 5:30 to 6:30 p.m. April 30 in the Community Room at Northwest ...
People have said they are now getting the 'best sleep ever' thanks to an item that you can buy for as little as £3 online.
This is the third installment of the series The Longevity Project, a collaboration between The Aspen Times and the Glenwood ...
From skipping to squatting and push-ups to posing, there are some surprisingly easy movements you can add to your daily ...
University of Vermont researchers have published a new study linking sleep loss among college students to higher stress.
Looking forward to buying a premium smartwatch under a budget? Check out the wide range of Fire-Boltt smartwatches that have ...
The brain’s architecture is intricately designed to facilitate sleep.
Did you stay up until wee hours listening and relistening to Taylor Swift’s new album? Here’s how to make it through the day ...
I woke up with a scratchy feeling in my throat that was undeniably the beginning of a painful sore throat. I tested positive ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...