Use any of Fitbit’s trackers or smartwatches to get a better idea of how you’re sleeping and how to improve your slumber.
If you have the luxury of ample time, one small New Zealand study found that it can help to nap first. As far as the rest of ...
The best fitness bands offer fitness tracking features, and excel on design, comfort, and battery life. This guide includes our top picks.
If you’re feeling salty about your lack of sleep you may need more sodium in your diet. Dr. James DiNicolantino, a ...
Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six ...
A new review showed ancient grains can improve cholesterol levels in people with type 2 diabetes. Aside from incorporating ...
Monitoring heart rate during times of low stress versus times of high stress after a call can provide insights into stress management. Tracking sleep between shifts and monitoring associated sleep ...
It's true for your health, too, as a matter of fact. No matter how much you love cuddling up to your dogs at night, there's evidence that suggests you shouldn't be letting them sleep in the same bed ...
If you’ve tried everything to keep cool throughout the night, the Eight Sleep Pod Pro Cover might just be the answer you’ve ...
Sleep is the salve that kick-starts our every day. Without the right quota we stumble through, ragged and depleted. But ...
People have a pretty intuitive sense of what is healthy—standing is better than sitting, exercise is great for overall health ...
“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...