Our sleep needs change as we age, but it's generally recommended that adults between the ages of 18 and 60 get seven to nine ...
(The Conversation) – There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the ...
Various studies have linked the consumption of energy drinks to a wide range of cardiovascular side effects, including ...
The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
Creating a relaxing vibe at home means engaging all of the senses, and layering in scent can give your night routines a ...
As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't ...
Ruby Redstone, marked a New York “It” girl by this very magazine, is a fashion journalist and historian known on Instagram ...
Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s ...
Gainful makes choosing supplements simple, thanks to customizable formulas and free guidance from registered dietitians.
Healthy, bronzed skin plump with hydration, with a hint of shimmer, is how most people describe the holiday glow.
A federal judge has ordered the former longtime interpreter for Los Angeles Dodgers star Shohei Ohtani released on $25,000 ...