Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...
A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Nuts and seeds should be added ... that could help reduce the risk of heart and circulatory diseases. A systematic review of nuts last year suggested eating more nuts reduced the chances of ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
If you’re carrying extra fat around your middle, it may be time to make lifestyle adjustments. Eating ... compounds help reduce inflammation and lower your risk of heart disease, suggest ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
The truth is, even little tweaks in your meals can have significant impacts on your energy, mood and overall well-being.
Let's take a look at the best high-fiber fruits you should add to your rotation.
However, what are they like for our health? One expert spoke exclusively with Express.co.uk about the best and worst meal ...