New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Nuts and seeds should be added to the '5-a-day' guidelines, a report suggests today. The nutritional benefits of nuts, such as almonds and walnuts, and seeds including flax and poppy, are ...
Women whose diets were most similar to DASH at the time of their breast cancer diagnosis had a 47% lower risk of heart ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
A top nutrition expert has revealed the exact “superfoods” we should all be eating at the various stages of our lives.
"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
The truth is, even little tweaks in your meals can have significant impacts on your energy, mood and overall well-being.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Let's take a look at the best high-fiber fruits you should add to your rotation.
Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...