A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the ...
Managing blood sugar (blood glucose) is important for people living with diabetes. Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish.
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...
Following the MIND Diet may help slow the aging process and lower your dementia risk, new research finds. The MIND diet is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative ...
BA AND BCT Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett. Since the heart is one of the most critical organs in the body, he ...
People who are middle-aged and older often worry about the risk of developing dementia as they age. While there are diseases, ...
Living through a heart attack is a wake-up call for many individuals. It's a pivotal moment that prompts a reevaluation of ...