Claudia Le Feuvre said healthy eating and lowering cholesterol should be straightforward and relatively inexpensive with these tips ...

Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health ...

The verdict is in—both dietitians and cardiologists agree that a serving of the original Cheerios, as part of a heart-healthy ...

Soluble fiber, found in foods such as oats, vegetables, and fruits, may help to lower cholesterol. Soluble fiber can help the body to absorb and eliminate “bad” cholesterol. Cholesterol is a ...

Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health.

Sep. 22, 2023 — Researchers have made a significant finding in determining the genetic background of dilated cardiomyopathy in Dobermanns. This research helps us understand the genetic risk ...

Actions that lower depression risk include good sleep, frequent social connection, never smoking, and regular physical ...

A study published in the journal Experimental Physiology highlights that people with early chronotype use more fat during rest and exercise and exhibit more sensitivity to insulin. They remain ...

Benefits: Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can reduce inflammation, lower triglycerides, and decrease the risk of arrhythmias. Tip: Grill or bake ...

The study found that climbing more stairs daily especially reduced risk of cardiovascular disease in those who were less susceptible. (Image: freepik.com) Washington DC: Forget about walking ...

Claudia Le Feuvre said healthy eating and lowering cholesterol should be straightforward and relatively inexpensive with these tips ...

According to a study by Tulane University, taking at least 50 steps and climbing stairs daily can significantly reduce the risk of heart disease. Climbing more than five flights of stairs per day ...