Share on Pinterest New research suggests that watermelon may be even more nutritious than previously thought and it can help lower your risk of heart disease ... fats (like nuts, seeds, and ...

Too much bacon, or too few nuts, can influence the risk of death from heart disease and Type 2 diabetes, a study finds.

There are plenty of good reasons to make sure you're eating enough fruit and vegetables each day. Not only do fruit and ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts ... may help lower your risk of heart disease ...

The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat heart ... protein may lower the risk of heart disease. Plant proteins include nuts, legumes, whole ...

Regardless of race, ethnicity, or gender, cardiovascular diseases (CVDs) like congestive heart failure ... at which they eat these meals, may play a role in determining their risk of CVDs.

Due to their high protein and fibre content, nuts like almonds and walnuts have a low glycemic index. So they don’t cause ...

Looking to lose a couple of pounds but struggling whilst going through menopause? Here's a dietitican's advice on what to eat ...

Eating fruit ... with different nuts and seeds for added health benefits. Research found that consuming dried fruit with tree nuts may reduce your risk of developing a chronic disease such as ...

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history.

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those ...

Following a vegetarian or vegan diet may help lower your cholesterol, new research finds. Experts explain why, plus how to ...