It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
Hers rounded up 10 healthy snacks that have science-backed reasons for incorporating them into your weight loss plan.
Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet ...
A new review showed ancient grains can improve cholesterol levels in people with type 2 diabetes. Aside from incorporating ...
With these strategies you can start your day on the right foot and maintain optimal blood sugar control throughout the day ...
Blood vessels in the lungs aren't like the others in the body. This difference becomes clear in pulmonary hypertension, in which only the lungs' blood vessels stiffen progressively, leading to chronic ...
In fact, it could lead to a 16% higher risk of dying overall. There was also a significant 34% higher risk of dying from cardiovascular disease when ... While skipping may be commonly associated ...
In the past year, 52 percent of Americans have followed a specific eating pattern, and high-protein diets were their top ...
But there’s so much more to zinc than its stay-healthy powers. “Zinc is an essential mineral that is crucial for various ...