New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
“Your GP may recommend a blood test to see if your cholesterol is high, particularly if you are over 40, overweight or ...
The truth is, even little tweaks in your meals can have significant impacts on your energy, mood and overall well-being.
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
High cholesterol can cause peripheral arterial disease (PAD), which does not always display symptoms but sometimes comes with ...
Can Mediterranean diet lower hypertension risk? In a study published in the journal European Journal of Clinical Nutrition, ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Most fiber supplements consist mainly of soluble fiber, which can ease constipation by softening and bulking up the stool.