Blood vessels in the lungs aren't like the others in the body. This difference becomes clear in pulmonary hypertension, in which only the lungs' blood vessels stiffen progressively, leading to chronic ...
But there’s so much more to zinc than its stay-healthy powers. “Zinc is an essential mineral that is crucial for various ...
It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
The recommended dietary allowance (RDA) has long held that adults generally need a baseline of about 0.36 grams per pound of ...
you may be better off multiplying your body weight by 0.81 grams. “Generally speaking, a great golden rule is to include a ...
Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...