Studies show a parent’s poor diet could affect the genes of generations to come – and set up children and grandchildren for ...
This eating ... high risk for cardiovascular disease but who had no heart disease at the start of the study. The findings revealed that those who followed a Mediterranean diet supplemented with ...
Fruits can get a bad rap when it comes to blood sugar, but they pack fiber and antioxidants that are great for metabolic ...
When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...
Taking care of our eyes and vision should be top priority. Here are the best vitamins and supplements for your eyes.
Air pollution, plastic, worrying too much, sitting too much, forgetting to floss, coffee, eating burgers - sometimes it can ...
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Every now and then, we need a bit of sweet. A sweet with fruit is better than a cake or cookie without. The Whole Grains Council offers this recipe for Easy Peach Crisp that includes not only peaches ...