Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...
Microorganisms in the digestive tract may help reduce heart disease risk by helping the body process cholesterol, a new study ...
You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...
“Your GP may recommend a blood test to see if your cholesterol is high, particularly if you are over 40, overweight or ...
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
Some doctors are warning that while cannabis has legitimate uses, it can also be misused, with debilitating side effects.
Though he has never had a life-threatening reaction, the risk of one ... other nuts, fish and shellfish. Beyond the “big ...
But this restrictive way of eating can often ... fish, nuts, seeds, fermented dairy, and olive oil – may lower the risk of several health conditions. This includes cancer, stroke, type 2 diabetes, and ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
How do you give up meat and dairy when you hate most vegetables and love cheese? Miranda Levy found out I’ve never been that ...
For people with type 2 diabetes, who are at an increased risk of heart disease, including omega-3-rich foods can be particularly beneficial. Evidence indicates that eating fatty fish may help improve ...