Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States.

One-quarter of men ages 16 to 34 reported feeling loneliness a lot in the previous day, Gallup data found — compared to 18 ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...