Dietitians say drinking matcha too late in the day could disrupt your sleep. To enjoy its flavor and perks, plan your matcha drink at least 8 to 9 hours before bedtime. Choose an unsweetened or ...

Scientists in Seoul have uncovered 15 gut bacterial species linked to coronary artery disease, showing that microbes can influence heart health far beyond digestion. Their findings reveal how shifts ...

Coffee and matcha each provide an energy boost, with coffee acting faster and matcha having a slower and more sustained effect. While different in flavor, appearance, and specific compounds, they ...

A comprehensive new review is shedding light on the growing evidence that gut microbiome imbalances—known as dysbiosis—may play a key role in the development and progression of mild cognitive ...

A bacterial cell settles onto a nondescript surface. It is plump, healthy and functioning as it should. Nothing appears amiss. But within minutes, the once taut cell is a deflated blob. Zoom in to the ...

In a cross-sectional study, researchers compared oral microbiota profiles and cognitive test scores in patients with schizophrenia and healthy controls. Within the schizophrenia group, lower microbial ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...