Matcha may help increase metabolism and fat burning, especially during exercise. A study in the journal Phytotherapy Research stated that together with dietary measures and exercise, taking up to 500 ...

Research has shown that certain tea extracts can inhibit hyperpigmentation ... keeping your skin smooth and firm. It may also help prevent elastin degradation, another protein that contributes to skin ...

Among the various types of teas, Japanese matcha ... inhibit amyloid- production (a contributor to Alzheimer’s disease), and improve insulin sensitivity in the brain. These effects may help ...

“The type of matcha plays a role—ceremonial matcha may have more caffeine than culinary [matcha] because it is procured from younger, shade-grown leaves that likely contain naturally higher levels, ...

As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water ...

However, we may receive compensation from retailers and/or from purchases of products through these links. Known as the “Gen Z green juice,” matcha tea has become the drink of choice for ...

Preventing a cancer diagnosis is a top health goal for many – and what people eat and drink can potentially play a big role. Matcha, a type of green tea that's also a popular coffee alternative ...

According to Health.com, matcha may benefit brain, heart, and mental health. It is also a source of antioxidants, which may improve male fertility and bone health. Much of the research behind these ...

Test-tube and animal studies suggest that certain compounds in matcha may inhibit the growth of cancer cells, although more human research is needed. L-theanine in matcha is linked to increased ...

On its own, matcha is low in calories, so drinking the tea instead of higher-calorie beverages like soda may allow you to consume fewer calories throughout the day. It also has documented health ...

Matcha offers a range of science-backed health ... Research also indicates that these compounds may inhibit cancer cell growth and provide protection against cardiovascular disease.